Obesity Health Risk

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Most of the information I provide in this article comes (at least in part) from firsthand experience. There was a point in my life where my health was at risk and I was waging my own personal battle against obesity. It was between the ages of 8 and 15. I was not educated about proper nutrition, so I would eat pretty much whatever I wanted. Though this was true, I didn't gorge myself like most people would think considering the state of health I was in. I just made poor (uneducated) choices. My hope is that by sharing some of my personal experiences and the knowledge I have gained from getting certified as a personal trainer, I will be able to help people get more serious about their health and nutrition.

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I firmly believe that lack of proper health education is the biggest factor in why obesity is on the rise in the US and why so many lives are at risk.  I have worked with many obese people.  Most do not poses the stereotypical qualities of an extremely overweight person: lazy, eats truck loads of food, weak minded etc.  Actually, I notice the opposite.  Many people are so fed up with the way they feel and the poor condition of their health, that they are willing to put themselves through very extreme work outs, diets, treatments, take pills, and even surgery.  From my experience, it is 100% lack of health education. 

The media is so ready to latch on to and promote the latest fad diet, skinny model, surgical procedure, fat free food, surgar free food, no carb food etc. None of these things focus on health or proper nutrition and with many of them, there is more risk involved than there is benefit! It confuses everyone including children!

With the information-age here and the plethora of websites that provide heath and nutrition information, all the necessary information we need to educate ourselves is right at our finger tips. But, in reality, I feel the internet is the biggest culprit of providing inaccurate information. Too many people are taking way too much risk with their health because of bad information they are finding on the internet. 

Let's face it, with little to no money and some basic computer knowledge, anyone can throw up a website and pose as a specialist and promote whatever the heck they want. There is not enough manpower to regulate everything online. This can really lead people astray and it can put a lot of people at risk.

When someone sets out to combat obesity and they really set their mind to it, if they are working with information that is not accurate, all their will power, efforts, time and money could be wasted.  This perpetuates the cycle!  They try so hard, stick to the plan, and when they fail, they blame themselves.  They feel that obesity is just something that they are stuck with.  In actuality, all they need is to work with the right information and they can truly improve their health, nutrition, and beat obesity once and for all!

The facts are the facts and science is science.  It is clear why the media and companies are so quick to find and promote the next best thing… $money$. Proper education to inform people that they don’t need all the supplements, shakes, surgeries, and vibrating ab belts to stay healthy, does not help their profit margins or advertising revenue. 

They know it, I know it and now you know it; all you need is good quality food, activity and proper knowledge on how to put it all together for your health.

Good health and proper nutrition are very obtainable with some basic knowledge. Stop putting your life at risk and invest in yourself and in obtaining some of that knowledge. In many cases, the information is practically FREE. And as we know, free has very weak profit margins. So, because of this, we must realize that we will constantly be bombarded with the next new diet pill, shake, weight loss gadget, and exercise machine. 

To really make a stand against obesity, it is up to us to educate ourselves on the facts and we will be able to filter out all of the junk that is thrown at us each and every day. 

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