If you are reading this, CONGRATULATIONS ! This is the first step in what can be an incredible life-changing journey. My goal is to take the mystery and uncertainty out of:
It is no secret that without your health, you don't have much. Obesity is on the rise and it is affecting men, women and children of all ages and backgrounds. On the other side of the spectrum, there are many out there that are constantly looking for ways to gain weight and/or muscle. Because of all this, each and every day we are seeing more and more 'fad' diets (or scam diets as I like to call them), 'celebrity' weight loss programs and extreme, get lean and mean, muscle building workouts. The road to health and fitness has never been more congested. My goal is to provide you with a road map that will help you get to your personal destination. I say that because goals and destinations are like snowflakes... they are all very different and unique. There is no one universal diet or muscle building program that works for everyone. A person, whose main objective is building muscle, has to take a much different approach to their diet and training program when compared to someone whose main objective is weight loss. There is a lot of hype and garbage out there and what I have done with this site is taken the time to research and present you with what I feel are the best of the best programs currently on the market and the most up-to-date and relevant information in the world of:
Along your journey, I would also like to educate you as much as possible and hopefully make you laugh from time to time. This is a very serious topic but you need to have humor, and laughter does amazing things for the mind and body. As an NASM Certified Personal Trainer, I make it a daily point to stay on top of the world of health, fitness and nutrition. You will find many great articles on this site ranging from supplementation to exercises and everything in between. I will regularly be adding new information so please continue to check back often. I personally hate the word diet when it is treated as something that has a set start and finish. To achieve true success with your health and fitness, you need to think about the lifestyle changes that you are willing to make. Will you follow a workout program for just a few weeks and then stop all together or are you willing to learn the science and why's behind the program so that you are able to continue long-term? Will you 'diet' until you reach your target weight or dress/pant size and then go back to the habits that got you there in the first place or will you take the time to learn how your body uses food as fuel? The idea here is that when you achieve the results you are looking for, which you will, I want you to be able to sustain them for a long and healthy lifetime. Take the time to educate yourself and let the journey begin! I would say "good luck" but after you get done with this site... you are not going to need any luck. "No one can defeat us unless we first defeat ourselves." -Dwight Eisenhower
On the site you will find in depth articles and reviews of diet, weight loss and muscle building products that we have researched and trialled. Your Certified Personal Trainer is run by Amanda Balcazar, a self-confessed "fitness & health enthusiast" residing in Southeast Michigan with her husband John, 2 dogs- Gunny & Bella and her cat- Gizzy. If you found this site useful, spread the word and help others find YourCPT.com
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Your Guide to All that is Diets, Weight Loss and Muscle Building
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