Fat Loss Tips and
Tricks
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Fat Loss Tips and Tricks.
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Weight Loss
Tips and Tricks
If fat loss is one your main
objectives, here is what I feel are some very
effective fat loss tips and
tricks.
These are the remaining 5 suggestions I
have that you should definitely
incorporate into your daily routine if you
are looking for some fat loss.
As I mentioned on page 1 of
this article, this is not meant to be a
complete fat loss program. These are just
simple tips and tricks that should be a part of
everyone's life. For a 'total' weight loss
and fitness program that I consider one of the
very best ...
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Here is the second half of my
list of fat loss tips and
tricks
6- Start BIG and
repeat often
This is one of my favorite weight loss tips and
for many, one of the hardest to implement and
follow. Most people I speak with and help, have
little to no breakfast each morning. They then
proceed to consume a mediocre lunch and when
evening comes, they devour a monster sized
dinner. Let's turn this upside down and
multiply it. I am going to spend a little more
time on this because it is so important.
Skipping breakfast actually slows your
metabolism down. Think about it; you are giving
your body the least amount of fuel when you are
typically expending the most amount of energy
and calories. If you are not in the habit of
eating first thing in the morning, start small
and build your way up to a good meal each and
every morning. Breakfast should be your biggest
meal, followed by lunch, then dinner, with a
few small meals/snacks in between. Women should
have a target of 5 meals per day and men should
have a target of 6. Some of the benefits from
eating frequently are; a higher metabolic rate,
better absorption of vitamins and nutrients,
much fewer cravings, and more stable and steady
blood sugar and insulin levels.
7- I'm going to
"Pump you Up"
For true, sustained weight loss, this tip can
make all the difference. Physical activity is a
must! Dieting alone will not provide you with
the results you are looking for in the long
term. As your body builds muscle, this causes
an increase in your metabolic rate. That alone
will cause your body to burn more calories. Get
creative and have fun with it. There are a lot
of places besides the gym where you can get a
great workout.
8- I said "Sit
Down!"
Here is a great trick for all you compulsive
eaters. I personally had one of my good friends
implement this in her household and it helped
her and her husband’s weight loss efforts
tremendously. Make it a rule in your household
that all eating will be done sitting down and
at either the dining room table or kitchen
table. This will help eliminate almost all
mindless and needless eating and snacking.
9- Say
"cheese"
This little trick works wonders. This one is a
requirement for every single person I work
with. Grab that camera and take a full
blown, full color picture of yourself in
nothing but trunks for men or a bathing suit
for women. Have it printed; the bigger the
better and put that piece of art on either your
fridge or bathroom mirror. If you are unhappy
with the way you look (and I don't care if it
is because you are looking to gain or lose
weight), that picture will have a tremendous
impact on your efforts and desire to make
change happen.
10-
SMILE
Last but certainly not least... have FUN! True
health and fitness is a life long journey and
with that being said, your journey will come to
a very quick and abrupt end if you are not
having fun while you are on it. Remember; we
are not talking about something that has a set
start and end date. Take the time to learn the
"why's" behind everything you are doing. From
the fuel you put in your mouth to the lunges
you perform in the gym. When you understand the
"why's", you will be able to spice things up
and constantly change them around but still
stay on track.
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